J D v6:00/1:00r...12 row
10,495m
Meters
42:00.0
Time
2:00.0
Pace
691
Calories
| Rest Distance | 810m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,305m |
| Overall Time | 53:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 23 |
| Stroke Count | 1118 |
| Drag Factor | 93 |
December 18, 2024 05:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,495m | 2:00.0 | 202 | 996 | 23 | |
| 6:00.0 | 1,452m | 2:03.9 | 184 | 932 | 23 | |
| r: 1:00 | 49m | |||||
| 6:00.0 | 1,464m | 2:02.9 | 188 | 948 | 23 | |
| r: 1:00 | 65m | |||||
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 24 | |
| r: 1:00 | 64m | |||||
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 24 | |
| r: 1:00 | 97m | |||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 24 | |
| r: 1:00 | 70m | |||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 24 | |
| r: 1:00 | 39m | |||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 24 | |
| r: 1:00 | 72m | |||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 24 | |
| r: 1:00 | 103m | |||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 24 | |
| r: 1:00 | 91m | |||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 25 | |
| r: 1:00 | 73m | |||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 24 | |
| r: 1:00 | 87m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 25 | |
| r810m |
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Workout Graph
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