J D v6:00/1:00r...6 row
12,756m
Meters
51:00.0
Time
1:59.9
Pace
845
Calories
| Rest Distance | 607m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,363m |
| Overall Time | 1:00:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 1297 |
| Drag Factor | 107 |
December 20, 2024 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 12,756m | 1:59.9 | 203 | 998 | 23 | |
| 6:00.0 | 1,466m | 2:02.7 | 189 | 950 | 24 | |
| r: 1:00 | 35m | |||||
| 7:00.0 | 1,723m | 2:01.8 | 193 | 965 | 23 | |
| r: 1:00 | 64m | |||||
| 8:00.0 | 1,985m | 2:00.9 | 198 | 981 | 24 | |
| r: 1:00 | 70m | |||||
| 9:00.0 | 2,253m | 1:59.8 | 203 | 999 | 24 | |
| r: 3:00 | 223m | |||||
| 10:00.0 | 2,524m | 1:58.8 | 208 | 1017 | 24 | |
| r: 3:00 | 215m | |||||
| 11:00.0 | 2,804m | 1:57.6 | 215 | 1038 | 24 | |
| r607m |
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Workout Graph
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