Cindy Grindahl 3:00 row
540
Meters
3:00.0
Time
2:46.6
Pace
26
Calories
106
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 22 |
| Stroke Count | 66 |
| Drag Factor | 146 |
December 28, 2020 16:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 540 | 2:46.6 | 76 | 560 | 22 | 106 |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 22 | 102 |
| 2:00.0 | 185 | 2:42.1 | 82 | 582 | 23 | 108 |
| 3:00.0 | 182 | 2:44.8 | 78 | 568 | 22 | 108 |
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Workout Graph
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