Cindy Grindahl 3:00 row
542
Meters
3:00.0
Time
2:46.0
Pace
27
Calories
108
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 21 |
| Stroke Count | 64 |
| Drag Factor | 140 |
December 28, 2020 15:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 542 | 2:46.0 | 76 | 563 | 21 | 108 |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 21 | 104 |
| 2:00.0 | 184 | 2:43.0 | 81 | 577 | 22 | 110 |
| 3:00.0 | 185 | 2:42.1 | 82 | 582 | 22 | 111 |
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Workout Graph
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