Cindy Grindahl 3:00 row
487
Meters
3:00.0
Time
3:04.8
Pace
23
Calories
101
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 22 |
| Stroke Count | 65 |
| Drag Factor | 97 |
December 28, 2020 15:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 487 | 3:04.8 | 55 | 490 | 22 | 101 |
| 1:00.0 | 159 | 3:08.6 | 52 | 479 | 22 | 98 |
| 2:00.0 | 164 | 3:02.9 | 57 | 496 | 22 | 102 |
| 3:00.0 | 165 | 3:01.8 | 58 | 500 | 22 | 105 |
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Workout Graph
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