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Cindy Grindahl 20:00 row

3,083

Meters

20:00.0

Time

3:14.6

Pace

142

Calories

99

Heart Rate

Average Watts47
Calories Per Hour463
Stroke Rate18
Stroke Count374
Drag Factor179

December 31, 2020 16:59:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 3,083 3:14.6 47 463 18 99
0:30.0 87 2:52.4 68 535 20 98
1:00.0 71 3:31.2 37 427 18 99
1:30.0 94 2:39.5 86 596 22 104
2:00.0 70 3:34.2 36 422 16 105
2:30.0 84 2:58.5 61 511 22 105
3:00.0 63 3:58.0 26 389 16 102
3:30.0 80 3:07.5 53 482 20 101
4:00.0 70 3:34.2 36 422 20 98
4:30.0 83 3:00.7 59 504 18 102
5:00.0 70 3:34.2 36 422 18 99
5:30.0 85 2:56.4 64 519 20 103
6:00.0 69 3:37.3 34 417 18 99
6:30.0 85 2:56.4 64 519 20 101
7:00.0 68 3:40.5 33 412 18 98
7:30.0 83 3:00.7 59 504 18 101
8:00.0 67 3:43.8 31 407 20 98
8:30.0 83 3:00.7 59 504 18 101
9:00.0 66 3:47.2 30 402 20 97
9:30.0 81 3:05.1 55 489 18 101
10:00.0 69 3:37.3 34 417 18 100
10:30.0 83 3:00.7 59 504 20 100
11:00.0 72 3:28.3 39 433 18 98
11:30.0 83 3:00.7 59 504 18 101
12:00.0 70 3:34.2 36 422 20 97
12:30.0 84 2:58.5 61 511 18 99
13:00.0 72 3:28.3 39 433 20 98
13:30.0 81 3:05.1 55 489 18 100
14:00.0 64 3:54.3 27 393 20 96
14:30.0 80 3:07.5 53 482 18 99
15:00.0 71 3:31.2 37 427 18 97
15:30.0 81 3:05.1 55 489 20 98
16:00.0 75 3:20.0 44 450 18 98
16:30.0 82 3:02.9 57 496 18 99
17:00.0 71 3:31.2 37 427 18 97
17:30.0 83 3:00.7 59 504 20 98
18:00.0 77 3:14.8 47 462 18 98
18:30.0 84 2:58.5 61 511 18 100
19:00.0 80 3:07.5 53 482 18 100
19:30.0 84 2:58.5 61 511 18 101
20:00.0 80 3:07.5 53 482 18 99

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Workout Graph

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