Cindy Grindahl 4:15 row
956
Meters
4:15.0
Time
2:13.3
Pace
56
Calories
137
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 28 |
| Stroke Count | 118 |
| Drag Factor | 156 |
January 05, 2021 12:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.0 | 956 | 2:13.3 | 148 | 807 | 28 | 137 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 29 | 125 |
| 2:00.0 | 230 | 2:10.4 | 158 | 842 | 28 | 137 |
| 3:00.0 | 217 | 2:18.2 | 132 | 755 | 26 | 140 |
| 4:00.0 | 222 | 2:15.1 | 142 | 788 | 28 | 142 |
| 4:15.0 | 56 | 2:13.9 | 146 | 801 | 32 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.