Cindy Grindahl 6x35c/2:00r row
3,576
Meters
17:12.9
Time
2:24.4
Pace
210
Calories
137
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,676 |
| Overall Time | 29:12.9 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Stroke Count | 436 |
| Drag Factor | 121 |
January 10, 2021 17:00:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:12.9 | 3,576 | 2:24.4 | 116 | 699 | 25 | 137 |
| 2:56.9 | 606 | 2:25.9 | 113 | 687 | 25 | 131 |
| 3:12.4 | 598 | 2:40.8 | 84 | 589 | 23 | 136 |
| 2:39.1 | 587 | 2:15.5 | 141 | 783 | 27 | 140 |
| 2:39.2 | 585 | 2:16.0 | 139 | 778 | 27 | 140 |
| 2:58.7 | 603 | 2:28.1 | 108 | 670 | 25 | 140 |
| 2:46.6 | 597 | 2:19.5 | 129 | 743 | 24 | 140 |
| r100 |
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Workout Graph
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