Cindy Grindahl v10:00/6:00r...5 row
5,849
Meters
30:00.0
Time
2:33.8
Pace
313
Calories
119
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 5,906 |
| Overall Time | 43:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 117 |
January 12, 2021 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,849 | 2:33.8 | 96 | 630 | 23 | 119 | |
| 10:00.0 | 1,928 | 2:35.6 | 93 | 619 | 23 | 117 | |
| r: 6:00 | 14 | ||||||
| 8:00.0 | 1,591 | 2:30.8 | 102 | 650 | 24 | 121 | |
| r: 4:00 | 10 | ||||||
| 6:00.0 | 1,168 | 2:34.1 | 96 | 629 | 24 | 120 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 774 | 2:35.0 | 94 | 623 | 24 | 120 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 24 | 119 | |
| r57 |
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Workout Graph
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