Cindy Grindahl 10x1:00/2:00r row
2,252
Meters
10:00.0
Time
2:13.2
Pace
130
Calories
121
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,452 |
| Overall Time | 30:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 28 |
| Stroke Count | 298 |
| Drag Factor | 122 |
January 19, 2021 16:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,252 | 2:13.2 | 148 | 780 | 28 | 121 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 29 | 116 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 29 | 117 |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 29 | 120 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 28 | 118 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 28 | 121 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 30 | 123 |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 31 | 126 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 29 | 123 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 28 | 125 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 28 | 126 |
| r200 |
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Workout Graph
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