Cindy Grindahl 10:00 row
1,479
Meters
10:00.0
Time
3:22.8
Pace
72
Calories
96
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 117 |
January 19, 2021 15:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,479 | 3:22.8 | 42 | 444 | 20 | 96 |
| 2:00.0 | 237 | 4:13.1 | 22 | 374 | 37 | 88 |
| 4:00.0 | 292 | 3:25.4 | 40 | 438 | 21 | 94 |
| 6:00.0 | 310 | 3:13.5 | 48 | 466 | 19 | 100 |
| 8:00.0 | 327 | 3:03.4 | 57 | 494 | 14 | 100 |
| 10:00.0 | 314 | 3:11.0 | 50 | 472 | 13 | 100 |
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Workout Graph
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