Cindy Grindahl v40c/2:00r...6 row
2,475
Meters
12:12.0
Time
2:27.8
Pace
140
Calories
131
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 2,586 |
| Overall Time | 17:42.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 29 |
| Stroke Count | 360 |
| Drag Factor | 125 |
January 20, 2021 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:12.0 | 2,475 | 2:27.8 | 108 | 672 | 29 | 131 | |
| 4:03.1 | 755 | 2:40.9 | 84 | 588 | 26 | 121 | |
| r: 2:00 | 18 | ||||||
| 3:16.6 | 695 | 2:21.4 | 124 | 725 | 30 | 135 | |
| r: 1:00 | 18 | ||||||
| 1:42.8 | 350 | 2:26.8 | 111 | 680 | 30 | 134 | |
| r: 1:00 | 17 | ||||||
| 1:31.7 | 335 | 2:16.8 | 137 | 769 | 33 | 140 | |
| r: 0:30 | 20 | ||||||
| 0:57.0 | 185 | 2:34.0 | 96 | 629 | 28 | 127 | |
| r: 0:30 | 20 | ||||||
| 0:40.8 | 156 | 2:10.7 | 157 | 838 | 34 | 134 | |
| r: 0:30 | 18 | ||||||
| r111 |
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Workout Graph
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