Cindy Grindahl v80c/4:00r...4 row
5,110
Meters
25:22.7
Time
2:28.9
Pace
280
Calories
130
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,171 |
| Overall Time | 37:22.7 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 27 |
| Stroke Count | 684 |
| Drag Factor | 122 |
January 20, 2021 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:22.7 | 5,110 | 2:28.9 | 106 | 664 | 27 | 130 | |
| 7:16.9 | 1,452 | 2:30.4 | 103 | 653 | 26 | 124 | |
| r: 4:00 | 18 | ||||||
| 6:25.8 | 1,379 | 2:19.8 | 128 | 740 | 30 | 137 | |
| r: 3:00 | 17 | ||||||
| 5:50.2 | 1,117 | 2:36.7 | 91 | 612 | 25 | 125 | |
| r: 3:00 | 12 | ||||||
| 4:52.4 | 1,039 | 2:20.7 | 126 | 732 | 30 | 137 | |
| r: 2:00 | 14 | ||||||
| r61 |
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Workout Graph
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Stopped after the 2 60 calls as I entered the wrong calls for 5th interval. Entered rest of row as a second batch.