Cindy Grindahl 15x20c/0:40r row
5,235
Meters
25:17.4
Time
2:24.9
Pace
300
Calories
133
Heart Rate
| Rest Distance | 265 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,500 |
| Overall Time | 35:17.4 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 32 |
| Stroke Count | 838 |
| Drag Factor | 107 |
January 25, 2021 13:05:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:17.4 | 5,235 | 2:24.9 | 115 | 695 | 32 | 133 |
| 1:47.2 | 350 | 2:33.1 | 97 | 635 | 32 | 120 |
| 1:36.2 | 342 | 2:20.6 | 126 | 732 | 36 | 129 |
| 1:33.3 | 335 | 2:19.2 | 130 | 746 | 35 | 134 |
| 1:31.4 | 337 | 2:15.6 | 140 | 783 | 35 | 136 |
| 1:30.7 | 336 | 2:14.9 | 142 | 789 | 34 | 135 |
| 1:30.8 | 336 | 2:15.1 | 142 | 788 | 35 | 139 |
| 1:36.0 | 345 | 2:19.1 | 130 | 747 | 34 | 138 |
| 1:39.7 | 345 | 2:24.4 | 116 | 699 | 32 | 138 |
| 1:36.5 | 341 | 2:21.4 | 124 | 725 | 33 | 141 |
| 1:36.8 | 343 | 2:21.1 | 125 | 728 | 35 | 140 |
| 1:38.8 | 348 | 2:21.9 | 122 | 721 | 34 | 141 |
| 1:59.4 | 374 | 2:39.6 | 86 | 596 | 28 | 128 |
| 1:51.8 | 363 | 2:33.9 | 96 | 629 | 29 | 132 |
| 1:52.4 | 368 | 2:32.7 | 98 | 638 | 31 | 131 |
| 1:56.2 | 372 | 2:36.1 | 92 | 616 | 29 | 127 |
| r265 |
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In round 10 I got a side hitch, but that passed during the next round. Then my knees and glute to hamstring...yikes painful. Slowed paced and got thru it. I need to work on spri ting.