Cindy Grindahl v22c/2:00r...5 row
1,380
Meters
6:33.0
Time
2:22.3
Pace
79
Calories
127
Heart Rate
| Rest Distance | 714 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,094 |
| Overall Time | 16:33.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 31 |
| Stroke Count | 307 |
| Drag Factor | 112 |
January 26, 2021 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:33.0 | 1,380 | 2:22.3 | 121 | 717 | 31 | 127 | |
| 1:50.0 | 385 | 2:22.8 | 120 | 713 | 32 | 129 | |
| r: 2:00 | 43 | ||||||
| 1:27.2 | 311 | 2:20.1 | 127 | 737 | 32 | 127 | |
| r: 2:00 | 247 | ||||||
| 1:15.8 | 265 | 2:23.0 | 120 | 711 | 31 | 128 | |
| r: 2:00 | 190 | ||||||
| 1:07.4 | 230 | 2:26.5 | 111 | 682 | 31 | 126 | |
| r: 2:00 | 215 | ||||||
| 0:52.7 | 189 | 2:19.4 | 129 | 744 | 31 | 127 | |
| r: 2:00 | 19 | ||||||
| r714 |
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Workout Graph
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