Cindy Grindahl v2:00/2:00r...5 row
1,493
Meters
7:30.0
Time
2:30.7
Pace
79
Calories
118
Heart Rate
| Rest Distance | 748 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,241 |
| Overall Time | 19:30.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 29 |
| Stroke Count | 315 |
| Drag Factor | 106 |
January 26, 2021 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,493 | 2:30.7 | 102 | 651 | 29 | 118 | |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 30 | 119 | |
| r: 2:00 | 18 | ||||||
| 1:45.0 | 345 | 2:32.1 | 99 | 641 | 29 | 118 | |
| r: 2:00 | 181 | ||||||
| 1:30.0 | 293 | 2:33.5 | 97 | 632 | 28 | 117 | |
| r: 2:00 | 288 | ||||||
| 1:15.0 | 249 | 2:30.6 | 102 | 652 | 30 | 120 | |
| r: 2:00 | 246 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 29 | 118 | |
| r: 4:00 | 15 | ||||||
| r748 |
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Workout Graph
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