Cindy Grindahl 6x3:00/3:00r row
3,383
Meters
18:00.0
Time
2:39.6
Pace
176
Calories
114
Heart Rate
| Rest Distance | 1,483 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,866 |
| Overall Time | 36:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 26 |
| Stroke Count | 651 |
| Drag Factor | 107 |
January 28, 2021 16:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,383 | 2:39.6 | 86 | 586 | 26 | 114 |
| 3:00.0 | 566 | 2:39.0 | 87 | 580 | 26 | 112 |
| 3:00.0 | 555 | 2:42.1 | 82 | 580 | 26 | 114 |
| 3:00.0 | 573 | 2:37.0 | 90 | 600 | 26 | 116 |
| 3:00.0 | 560 | 2:40.7 | 84 | 580 | 26 | 114 |
| 3:00.0 | 559 | 2:41.0 | 84 | 580 | 27 | 113 |
| 3:00.0 | 570 | 2:37.8 | 89 | 600 | 26 | 116 |
| r1,483 |
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Workout Graph
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