Cindy Grindahl 8x1:00/r row
1,300
Meters
8:00.0
Time
3:04.6
Pace
71
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,300 |
| Overall Time | 8:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 22 |
| Stroke Count | 181 |
| Drag Factor | 117 |
February 11, 2021 16:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,300 | 3:04.6 | 56 | 491 | 22 | 117 |
| 1:00.0 | 129 | 3:52.5 | 28 | 395 | 20 | 98 |
| 1:00.0 | 127 | 3:56.2 | 27 | 391 | 17 | 104 |
| 1:00.0 | 147 | 3:24.0 | 41 | 441 | 21 | 110 |
| 1:00.0 | 150 | 3:20.0 | 44 | 450 | 20 | 113 |
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 21 | 119 |
| 1:00.0 | 184 | 2:43.0 | 81 | 577 | 24 | 126 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 28 | 131 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 31 | 135 |
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Workout Graph
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