Cindy Grindahl v2:00/3:00r...4 row
3,452
Meters
16:06.7
Time
2:20.0
Pace
198
Calories
140
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,491 |
| Overall Time | 25:06.7 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 32 |
| Stroke Count | 520 |
| Drag Factor | 116 |
February 16, 2021 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:06.7 | 3,452 | 2:20.0 | 127 | 738 | 32 | 140 | |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 36 | 134 | |
| r: 3:00 | 9 | ||||||
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 31 | 141 | |
| r: 3:00 | 19 | ||||||
| 6:00.0 | 1,262 | 2:22.6 | 121 | 715 | 32 | 142 | |
| r: 3:00 | 11 | ||||||
| 4:06.7 | 871 | 2:21.6 | 123 | 724 | 32 | 144 | |
| r39 |
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Workout Graph
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