Cindy Grindahl v3:00/2:00r...5 row
2,282
Meters
11:00.0
Time
2:24.6
Pace
127
Calories
128
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,340 |
| Overall Time | 21:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 214 |
| Drag Factor | 112 |
February 21, 2021 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 2,282 | 2:24.6 | 116 | 698 | 19 | 128 | |
| 3:00.0 | 580 | 2:35.1 | 94 | 622 | 16 | 119 | |
| r: 2:00 | 11 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 22 | 130 | |
| r: 2:00 | 7 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 27 | 132 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 22 | 134 | |
| r: 2:00 | 9 | ||||||
| 3:00.0 | 594 | 2:31.5 | 101 | 646 | 17 | 128 | |
| r: 2:00 | 13 | ||||||
| r58 |
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Workout Graph
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