Cindy Grindahl 20:00 row
3,626
Meters
20:00.0
Time
2:45.4
Pace
186
Calories
118
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 110 |
February 23, 2021 16:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,626 | 2:45.4 | 77 | 565 | 20 | 118 |
| 4:00.0 | 765 | 2:36.8 | 91 | 612 | 21 | 121 |
| 8:00.0 | 740 | 2:42.1 | 82 | 582 | 21 | 121 |
| 12:00.0 | 705 | 2:50.2 | 71 | 544 | 21 | 117 |
| 16:00.0 | 706 | 2:49.9 | 71 | 545 | 20 | 116 |
| 20:00.0 | 709 | 2:49.2 | 72 | 548 | 21 | 119 |
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Workout Graph
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