Cindy Grindahl 30:00 row
5,109
Meters
30:00.0
Time
2:56.1
Pace
259
Calories
115
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 110 |
March 01, 2021 14:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,109 | 2:56.1 | 64 | 520 | 18 | 115 |
| 6:00.0 | 944 | 3:10.6 | 50 | 473 | 17 | 109 |
| 12:00.0 | 998 | 3:00.3 | 60 | 505 | 19 | 112 |
| 18:00.0 | 1,043 | 2:52.5 | 68 | 534 | 19 | 116 |
| 24:00.0 | 1,057 | 2:50.2 | 71 | 543 | 19 | 118 |
| 30:00.0 | 1,068 | 2:48.5 | 73 | 551 | 19 | 121 |
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Workout Graph
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