Cindy Grindahl 8x1:30/r row
2,185
Meters
12:00.0
Time
2:44.7
Pace
114
Calories
110
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,185 |
| Overall Time | 12:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 20 |
| Stroke Count | 248 |
| Drag Factor | 107 |
March 16, 2021 16:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,185 | 2:44.7 | 78 | 569 | 20 | 110 |
| 1:30.0 | 202 | 3:42.7 | 32 | 408 | 14 | 94 |
| 1:30.0 | 296 | 2:32.0 | 100 | 642 | 23 | 107 |
| 1:30.0 | 265 | 2:49.8 | 71 | 545 | 19 | 108 |
| 1:30.0 | 296 | 2:32.0 | 100 | 642 | 23 | 113 |
| 1:30.0 | 267 | 2:48.5 | 73 | 551 | 19 | 111 |
| 1:30.0 | 295 | 2:32.5 | 99 | 639 | 24 | 116 |
| 1:30.0 | 270 | 2:46.6 | 76 | 560 | 19 | 114 |
| 1:30.0 | 299 | 2:30.5 | 103 | 653 | 25 | 119 |
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Workout Graph
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