Cindy Grindahl 9x1:00/0:30r row
1,550
Meters
9:00.0
Time
2:54.1
Pace
75
Calories
98
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,725 |
| Overall Time | 13:30.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 20 |
| Stroke Count | 197 |
| Drag Factor | 117 |
March 23, 2021 14:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,550 | 2:54.1 | 66 | 500 | 20 | 98 |
| 1:00.0 | 149 | 3:21.3 | 43 | 420 | 17 | 89 |
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 18 | 94 |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 20 | 98 |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 22 | 100 |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 24 | 104 |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 22 | 102 |
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 21 | 102 |
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 19 | 99 |
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 18 | 97 |
| r175 |
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Workout Graph
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