Cindy Grindahl 3x3:00/1:30r row
1,693
Meters
9:00.0
Time
2:39.4
Pace
88
Calories
112
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,735 |
| Overall Time | 13:30.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 26 |
| Stroke Count | 235 |
| Drag Factor | 106 |
March 25, 2021 14:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,693 | 2:39.4 | 86 | 596 | 26 | 112 |
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 26 | 110 |
| 3:00.0 | 563 | 2:39.8 | 86 | 594 | 26 | 112 |
| 3:00.0 | 576 | 2:36.2 | 92 | 615 | 26 | 114 |
| r42 |
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Workout Graph
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