Cindy Grindahl 4x5:00/1:00r row
3,475
Meters
20:00.0
Time
2:52.6
Pace
176
Calories
100
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,517 |
| Overall Time | 24:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 18 |
| Stroke Count | 367 |
| Drag Factor | 107 |
March 30, 2021 10:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,475 | 2:52.6 | 68 | 534 | 18 | 100 |
| 5:00.0 | 841 | 2:58.3 | 62 | 512 | 18 | 96 |
| 5:00.0 | 829 | 3:00.9 | 59 | 503 | 18 | 100 |
| 5:00.0 | 901 | 2:46.4 | 76 | 561 | 19 | 102 |
| 5:00.0 | 903 | 2:46.1 | 76 | 562 | 19 | 105 |
| r42 |
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Workout Graph
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