Cindy Grindahl 3x6:00/1:30r row
3,386
Meters
18:00.0
Time
2:39.4
Pace
178
Calories
108
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,433 |
| Overall Time | 22:30.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 18 |
| Stroke Count | 331 |
| Drag Factor | 114 |
April 01, 2021 15:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,386 | 2:39.4 | 86 | 596 | 18 | 108 |
| 6:00.0 | 1,075 | 2:47.4 | 75 | 556 | 17 | 101 |
| 6:00.0 | 1,153 | 2:36.1 | 92 | 616 | 18 | 109 |
| 6:00.0 | 1,158 | 2:35.4 | 93 | 620 | 20 | 115 |
| r47 |
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Workout Graph
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