Cindy Grindahl 6x1000m/2:00r row
6,000
Meters
30:23.8
Time
2:31.9
Pace
323
Calories
129
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,097 |
| Overall Time | 42:23.8 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 28 |
| Stroke Count | 858 |
| Drag Factor | 92 |
April 08, 2021 18:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.8 | 6,000 | 2:31.9 | 100 | 643 | 28 | 129 |
| 5:00.4 | 1,000 | 2:30.2 | 103 | 655 | 27 | 122 |
| 5:02.4 | 1,000 | 2:31.2 | 101 | 648 | 28 | 125 |
| 5:05.4 | 1,000 | 2:32.7 | 98 | 638 | 28 | 129 |
| 5:03.8 | 1,000 | 2:31.9 | 100 | 643 | 28 | 133 |
| 5:04.1 | 1,000 | 2:32.0 | 100 | 642 | 28 | 134 |
| 5:07.7 | 1,000 | 2:33.8 | 96 | 630 | 29 | 135 |
| r97 |
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Workout Graph
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