Cindy Grindahl 45:05 row
7,672
Meters
45:05.3
Time
2:56.3
Pace
386
Calories
107
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 24 |
| Stroke Count | 1099 |
| Drag Factor | 103 |
April 13, 2021 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.3 | 7,672 | 2:56.3 | 64 | 519 | 24 | 107 |
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 24 | 108 |
| 10:00.0 | 863 | 2:53.8 | 67 | 529 | 25 | 106 |
| 15:00.0 | 841 | 2:58.3 | 62 | 512 | 24 | 106 |
| 20:00.0 | 816 | 3:03.8 | 56 | 493 | 25 | 106 |
| 25:00.0 | 827 | 3:01.3 | 59 | 501 | 24 | 109 |
| 30:00.0 | 844 | 2:57.7 | 62 | 514 | 25 | 108 |
| 35:00.0 | 850 | 2:56.4 | 64 | 519 | 25 | 108 |
| 40:00.0 | 850 | 2:56.4 | 64 | 519 | 24 | 108 |
| 45:00.0 | 842 | 2:58.1 | 62 | 513 | 25 | 108 |
| 45:05.3 | 10 | 4:25.0 | 19 | 364 | 108 |
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Workout Graph
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