Cindy Grindahl 4x2500m/3:00r row
10,000
Meters
55:51.0
Time
2:47.5
Pace
516
Calories
113
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,046 |
| Overall Time | 1:07:51.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 22 |
| Stroke Count | 1238 |
| Drag Factor | 98 |
April 15, 2021 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:51.0 | 10,000 | 2:47.5 | 74 | 556 | 22 | 113 |
| 13:57.5 | 2,500 | 2:47.5 | 74 | 556 | 22 | 113 |
| 13:58.9 | 2,500 | 2:47.7 | 74 | 555 | 22 | 112 |
| 13:58.4 | 2,500 | 2:47.6 | 74 | 555 | 23 | 113 |
| 13:56.3 | 2,500 | 2:47.2 | 75 | 557 | 22 | 115 |
| r46 |
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Workout Graph
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