Cindy Grindahl 30:00 row
5,281
Meters
30:00.0
Time
2:50.4
Pace
269
Calories
106
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 97 |
April 20, 2021 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,281 | 2:50.4 | 71 | 543 | 20 | 106 |
| 6:00.0 | 1,058 | 2:50.1 | 71 | 544 | 20 | 101 |
| 12:00.0 | 1,060 | 2:49.8 | 71 | 545 | 21 | 106 |
| 18:00.0 | 1,052 | 2:51.1 | 70 | 540 | 21 | 106 |
| 24:00.0 | 1,060 | 2:49.8 | 71 | 545 | 21 | 109 |
| 30:00.0 | 1,050 | 2:51.4 | 69 | 539 | 21 | 108 |
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Workout Graph
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