Cindy Grindahl v3000m/4:00r...3 row
6,000
Meters
33:44.5
Time
2:48.7
Pace
308
Calories
110
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,036 |
| Overall Time | 45:44.5 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 21 |
| Stroke Count | 719 |
| Drag Factor | 107 |
April 27, 2021 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:44.5 | 6,000 | 2:48.7 | 73 | 550 | 21 | 110 | |
| 17:00.3 | 3,000 | 2:50.0 | 71 | 544 | 20 | 108 | |
| r: 4:00 | 15 | ||||||
| 11:12.1 | 2,000 | 2:48.0 | 74 | 553 | 22 | 110 | |
| r: 4:00 | 11 | ||||||
| 5:32.0 | 1,000 | 2:46.0 | 77 | 563 | 25 | 114 | |
| r: 4:00 | 10 | ||||||
| r36 |
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Workout Graph
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