Cindy Grindahl 4x1500m/4:00r row
6,000
Meters
31:59.7
Time
2:39.9
Pace
315
Calories
120
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,048 |
| Overall Time | 47:59.7 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 26 |
| Stroke Count | 843 |
| Drag Factor | 96 |
May 06, 2021 15:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:59.7 | 6,000 | 2:39.9 | 85 | 594 | 26 | 120 |
| 8:03.0 | 1,500 | 2:41.0 | 84 | 588 | 26 | 117 |
| 7:57.7 | 1,500 | 2:39.2 | 87 | 598 | 26 | 120 |
| 7:59.9 | 1,500 | 2:39.9 | 86 | 594 | 27 | 122 |
| 7:59.1 | 1,500 | 2:39.7 | 86 | 595 | 26 | 122 |
| r48 |
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Workout Graph
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