Cindy Grindahl v30:00/8:00r...2 row
8,180
Meters
45:00.0
Time
2:45.0
Pace
425
Calories
115
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,190 |
| Overall Time | 53:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 25 |
| Stroke Count | 1155 |
| Drag Factor | 110 |
May 18, 2021 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,180 | 2:45.0 | 78 | 567 | 25 | 115 | |
| 30:00.0 | 5,417 | 2:46.1 | 76 | 562 | 24 | 111 | |
| r: 8:00 | 10 | ||||||
| 15:00.0 | 2,762 | 2:42.9 | 81 | 578 | 28 | 120 | |
| r10 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.