Cindy Grindahl 4:00 row
690
Meters
4:00.0
Time
2:53.9
Pace
32
Calories
101
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 19 |
| Stroke Count | 75 |
| Drag Factor | 108 |
May 20, 2021 16:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 690 | 2:53.9 | 67 | 528 | 19 | 101 |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 17 | 96 |
| 2:00.0 | 173 | 2:53.4 | 67 | 530 | 17 | 101 |
| 3:00.0 | 173 | 2:53.4 | 67 | 530 | 20 | 103 |
| 4:00.0 | 173 | 2:53.4 | 67 | 530 | 22 | 105 |
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Workout Graph
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