Cindy Grindahl 4x0:30/0:30r row
465
Meters
2:00.0
Time
2:09.0
Pace
27
Calories
115
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 581 |
| Overall Time | 4:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 36 |
| Stroke Count | 85 |
| Drag Factor | 103 |
June 01, 2021 14:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 36 | 115 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 38 | 105 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 38 | 116 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 38 | 120 |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 30 | 122 |
| r116 |
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Workout Graph
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