Cindy Grindahl 11x0:30/1:30r row
1,099
Meters
5:30.0
Time
2:30.1
Pace
55
Calories
102
Heart Rate
| Rest Distance | 1,893 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 2,992 |
| Overall Time | 22:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 23 |
| Stroke Count | 370 |
| Drag Factor | 89 |
June 14, 2021 10:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,099 | 2:30.1 | 103 | 655 | 23 | 102 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 26 | 91 |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 24 | 99 |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 22 | 95 |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 22 | 99 |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 22 | 98 |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 24 | 103 |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 24 | 105 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 24 | 105 |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 24 | 108 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 22 | 110 |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 24 | 109 |
| r1,893 |
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Workout Graph
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