Cindy Grindahl 20x0:30/0:30r row
1,961
Meters
10:00.0
Time
2:32.9
Pace
95
Calories
| Rest Distance | 410 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,371 |
| Overall Time | 20:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 21 |
| Stroke Count | 236 |
| Drag Factor | 89 |
July 01, 2021 16:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,961 | 2:32.9 | 98 | 636 | 21 | |
| 0:30.0 | 87 | 2:52.4 | 68 | 535 | 20 | |
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 20 | |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 18 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 18 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 20 | |
| 0:30.0 | 86 | 2:54.4 | 66 | 527 | 20 | |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 22 | |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 20 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 20 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 20 | |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 22 | |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 24 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 24 | |
| 0:30.0 | 102 | 2:27.0 | 110 | 678 | 24 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 24 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 24 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 24 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 24 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 24 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 24 | |
| r410 |
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Workout Graph
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