Cindy Grindahl 5000m row
5,000
Meters
27:06.3
Time
2:42.6
Pace
265
Calories
119
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 25 |
| Stroke Count | 698 |
| Drag Factor | 95 |
July 06, 2021 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:06.3 | 5,000 | 2:42.6 | 81 | 580 | 25 | 119 |
| 5:09.2 | 1,000 | 2:34.6 | 95 | 625 | 26 | 115 |
| 5:57.3 | 2,000 | 2:58.6 | 61 | 511 | 23 | 116 |
| 5:30.9 | 3,000 | 2:45.4 | 77 | 565 | 26 | 121 |
| 5:15.9 | 4,000 | 2:37.9 | 89 | 605 | 27 | 121 |
| 5:13.0 | 5,000 | 2:36.5 | 91 | 614 | 28 | 125 |
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Workout Graph
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Only did 1-5000m as I’ve been rowing to YouTube. Took a few rest breaks but didn’t stop the clock…overall 5k pace matched my past 5k at 2.42.