Cindy Grindahl 4:00 row
754
Meters
4:00.0
Time
2:39.1
Pace
37
Calories
105
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 16 |
| Stroke Count | 67 |
| Drag Factor | 94 |
July 06, 2021 15:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 754 | 2:39.1 | 87 | 598 | 16 | 105 |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 14 | 97 |
| 2:00.0 | 188 | 2:39.5 | 86 | 596 | 16 | 105 |
| 3:00.0 | 194 | 2:34.6 | 95 | 625 | 18 | 109 |
| 4:00.0 | 187 | 2:40.4 | 85 | 591 | 19 | 111 |
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Workout Graph
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