Cindy Grindahl 4x4:00/1:00r row
2,834
Meters
16:00.0
Time
2:49.3
Pace
145
Calories
113
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,892 |
| Overall Time | 20:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 21 |
| Stroke Count | 341 |
| Drag Factor | 91 |
October 13, 2021 15:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,834 | 2:49.3 | 72 | 547 | 21 | 113 |
| 4:00.0 | 687 | 2:54.6 | 66 | 526 | 19 | 108 |
| 4:00.0 | 702 | 2:50.9 | 70 | 541 | 20 | 113 |
| 4:00.0 | 713 | 2:48.3 | 73 | 552 | 22 | 115 |
| 4:00.0 | 732 | 2:43.9 | 79 | 573 | 24 | 119 |
| r58 |
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Workout Graph
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