Cindy Grindahl 3x4:00/1:30r row
2,041
Meters
12:00.0
Time
2:56.3
Pace
102
Calories
110
Heart Rate
| Rest Distance | 276 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,317 |
| Overall Time | 16:30.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 21 |
| Stroke Count | 293 |
| Drag Factor | 89 |
October 18, 2021 14:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,041 | 2:56.3 | 64 | 519 | 21 | 110 |
| 4:00.0 | 664 | 3:00.7 | 59 | 504 | 21 | 105 |
| 4:00.0 | 693 | 2:53.1 | 67 | 531 | 21 | 112 |
| 4:00.0 | 685 | 2:55.1 | 65 | 524 | 21 | 113 |
| r276 |
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