Cindy Grindahl v7:00/1:00r...3 row
2,684
Meters
15:00.0
Time
2:47.6
Pace
140
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,730 |
| Overall Time | 18:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 21 |
| Stroke Count | 319 |
| Drag Factor | 89 |
October 25, 2021 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,684 | 2:47.6 | 74 | 555 | 21 | |
| 7:00.0 | 1,256 | 2:47.1 | 75 | 557 | 20 | |
| r: 1:00 | 18 | |||||
| 5:00.0 | 848 | 2:56.8 | 63 | 517 | 21 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 581 | 2:34.9 | 94 | 624 | 24 | |
| r: 1:00 | 16 | |||||
| r46 |
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Workout Graph
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