Cindy Grindahl 7x2:00/1:00r row
2,622
Meters
14:00.0
Time
2:40.1
Pace
136
Calories
120
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,728 |
| Overall Time | 21:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 24 |
| Stroke Count | 342 |
| Drag Factor | 91 |
October 28, 2021 14:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,622 | 2:40.1 | 85 | 582 | 24 | 120 |
| 2:00.0 | 342 | 2:55.4 | 65 | 510 | 19 | 109 |
| 2:00.0 | 354 | 2:49.4 | 72 | 540 | 20 | 112 |
| 2:00.0 | 350 | 2:51.4 | 69 | 510 | 22 | 113 |
| 2:00.0 | 366 | 2:43.9 | 79 | 570 | 25 | 118 |
| 2:00.0 | 391 | 2:33.4 | 97 | 630 | 26 | 125 |
| 2:00.0 | 400 | 2:30.0 | 104 | 630 | 29 | 130 |
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 30 | 138 |
| r106 |
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Workout Graph
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