Cindy Grindahl 8x0:45/0:15r row
1,089
Meters
6:00.0
Time
2:45.2
Pace
54
Calories
105
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,205 |
| Overall Time | 8:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 24 |
| Stroke Count | 153 |
| Drag Factor | 94 |
October 30, 2021 07:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,089 | 2:45.2 | 78 | 540 | 24 | 105 |
| 0:45.0 | 128 | 2:55.7 | 64 | 480 | 25 | 93 |
| 0:45.0 | 132 | 2:50.4 | 71 | 480 | 24 | 101 |
| 0:45.0 | 137 | 2:44.2 | 79 | 560 | 24 | 105 |
| 0:45.0 | 136 | 2:45.4 | 77 | 560 | 24 | 105 |
| 0:45.0 | 139 | 2:41.8 | 83 | 560 | 24 | 107 |
| 0:45.0 | 141 | 2:39.5 | 86 | 560 | 25 | 111 |
| 0:45.0 | 138 | 2:43.0 | 81 | 560 | 24 | 109 |
| 0:45.0 | 138 | 2:43.0 | 81 | 560 | 24 | 110 |
| r116 |
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Workout Graph
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