Cindy Grindahl v700m/2:00r...3 row
2,800
Meters
13:51.4
Time
2:28.4
Pace
153
Calories
140
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,828 |
| Overall Time | 17:51.4 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 29 |
| Stroke Count | 404 |
| Drag Factor | 84 |
November 01, 2021 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:51.4 | 2,800 | 2:28.4 | 107 | 668 | 29 | 140 | |
| 3:32.0 | 700 | 2:31.4 | 101 | 646 | 29 | 130 | |
| r: 2:00 | 17 | ||||||
| 6:52.6 | 1,400 | 2:27.3 | 109 | 676 | 29 | 145 | |
| r: 2:00 | 11 | ||||||
| 3:26.8 | 700 | 2:27.7 | 109 | 673 | 30 | 146 | |
| r28 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.