Cindy Grindahl v100m/0:30r...6 row
3,500
Meters
18:34.1
Time
2:39.1
Pace
183
Calories
113
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,616 |
| Overall Time | 21:34.1 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 28 |
| Stroke Count | 528 |
| Drag Factor | 95 |
November 02, 2021 05:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:34.1 | 3,500 | 2:39.1 | 87 | 598 | 28 | 113 | |
| 0:35.9 | 100 | 2:59.5 | 61 | 508 | 28 | 89 | |
| r: 0:30 | 17 | ||||||
| 1:05.6 | 200 | 2:44.0 | 79 | 573 | 27 | 102 | |
| r: 0:30 | 16 | ||||||
| 1:35.7 | 300 | 2:39.5 | 86 | 596 | 27 | 111 | |
| r: 0:30 | 32 | ||||||
| 2:08.4 | 400 | 2:40.5 | 85 | 591 | 27 | 119 | |
| r: 0:30 | 17 | ||||||
| 2:40.7 | 500 | 2:40.7 | 84 | 590 | 27 | 122 | |
| r: 0:30 | 17 | ||||||
| 10:27.9 | 2,000 | 2:36.9 | 90 | 611 | 29 | 136 | |
| r: 0:30 | 17 | ||||||
| r116 |
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Workout Graph
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