Cindy Grindahl 31:36 row
5,402
Meters
31:36.0
Time
2:55.4
Pace
272
Calories
113
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 21 |
| Stroke Count | 679 |
| Drag Factor | 89 |
November 03, 2021 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:36.0 | 5,402 | 2:55.4 | 65 | 522 | 21 | 113 |
| 5:00.0 | 879 | 2:50.6 | 70 | 542 | 22 | 116 |
| 10:00.0 | 880 | 2:50.4 | 71 | 543 | 22 | 115 |
| 15:00.0 | 869 | 2:52.6 | 68 | 534 | 22 | 115 |
| 20:00.0 | 860 | 2:54.4 | 66 | 527 | 21 | 114 |
| 25:00.0 | 850 | 2:56.4 | 64 | 519 | 21 | 113 |
| 30:00.0 | 807 | 3:05.8 | 55 | 487 | 22 | 112 |
| 31:36.0 | 257 | 3:06.7 | 54 | 484 | 19 | 111 |
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Workout Graph
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