Cindy Grindahl v0:30/r...2 row
726
Meters
4:30.0
Time
3:05.9
Pace
36
Calories
96
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 726 |
| Overall Time | 4:30.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 20 |
| Stroke Count | 89 |
| Drag Factor | 90 |
November 03, 2021 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 726 | 3:05.9 | 54 | 487 | 20 | 96 |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 30 | 94 |
| 4:00.0 | 632 | 3:09.8 | 51 | 475 | 19 | 99 |
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Workout Graph
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