Cindy Grindahl v333m/0:30r...6 row
2,331
Meters
11:23.5
Time
2:26.6
Pace
127
Calories
134
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,407 |
| Overall Time | 14:23.5 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 31 |
| Stroke Count | 363 |
| Drag Factor | 91 |
November 04, 2021 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:23.5 | 2,331 | 2:26.6 | 111 | 682 | 31 | 134 | |
| 1:34.7 | 333 | 2:22.1 | 122 | 718 | 33 | 124 | |
| r: 0:30 | 19 | ||||||
| 3:21.5 | 666 | 2:31.2 | 101 | 647 | 31 | 132 | |
| r: 0:30 | 12 | ||||||
| 1:05.9 | 222 | 2:28.4 | 107 | 668 | 32 | 130 | |
| r: 0:30 | 14 | ||||||
| 2:43.1 | 555 | 2:26.9 | 110 | 679 | 31 | 141 | |
| r: 0:30 | 11 | ||||||
| 0:32.5 | 111 | 2:26.3 | 112 | 683 | 31 | 134 | |
| r: 0:30 | 9 | ||||||
| 2:05.9 | 444 | 2:21.7 | 123 | 722 | 34 | 146 | |
| r: 0:30 | 11 | ||||||
| r76 |
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Workout Graph
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